Cooling & Calming Breaths Poster

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IMG_3061.PNG

Cooling & Calming Breaths Poster

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Any time we focus on our exhale, making it longer or more forceful, our parasympathetic nervous system (aka rest and digest) is activated. This is SO important as a way to combat the everyday stressors of life that puts our nervous system into sympathetic (aka flight, fight, or freeze) mode. This poster describes three kid-approved breaths that focuses on the exhale that will help children feel cooler and calmer. Hang it in a “time in” area, zen den, peace palace, classroom, the car - wherever children need to be reminder that they have all the tools they need inside of them to help themselves feel better.

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