A Year of Living Mindfully March Workshop: Mindful Listening and Painting a Song

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A Year of Living Mindfully March Workshop: Mindful Listening and Painting a Song

20.00

This is the third class in our Year of Living Mindfully art + mindfulness series. Our year-long mindfulness series will incorporate practices that connect children to themselves through breath work, games, stories, movement, and art with lessons designed to provide children with a solid foundation to build their own healthy self-regulation. In each class, we’ll use art to foster understanding of mindfulness, as well as empower children to utilize art as a mindfulness practice in their daily lives. We will feature different media and techniques across the year to expose children to a wide variety of mindfulness-based art experiences and we’ll provide resources and suggestions for further integration at home.

If you didn't attend January and February's class, no problem! Hop into the series in March, when we'll be practicing using our "attention muscles" to focus on listening.

Have you ever given your full attention to a song versus passively letting it play in the background? If you have, then you know there's a big difference between mindful listening and passive listening. Mindful listening is such an important relationship-building skill, plus it truly makes life richer when we can tap into all the wonderful sounds around us. In this class, we'll practice using our "attention muscles" with games and activities meant to practice mindful listening, then we'll use our new skill to paint a song.

Ages 4 - 11

$20 per child (or register for all remaining classes for the year to save!)

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